All in a day's work...

**I know I am not 100% straight yet... It's hard to hit that spot when you can't see yourself in the mirror and it's only the 3rd time I've done it, so no muscle awareness yet!**


**Bat to the twisted grip -- yippee! I just did this for the first time last night... This video is after Swan spotted me about five times and I finally tried it on my own! It definitely still needs work with smoothing out the transition, but I am still very proud of it!**


**The first spin is one I learned from Badazz a long time ago, but I converted it into a straddle (I forget what he did with his legs, but it was more of a dive spin than mine). Then I realized that I could take it into a spinning superman because the spin is the same position I do into my superman anway. I am sure someone in the pole universe has done it before, but I am still happy that I was being innovative! It will have more momentum when I am not so tired!

The VertiGirls have a home!

The VertiGirls have a monthly home beginning January 21, 2010. We will be performing at Codega Nights at the King King in Hollywood. Codega Nights will take place every 3rd Thursday of the month. We will have new choreography and costuming (provided by our new costume sponsor)! For more information visit The Codega

The VertiGirls are teaching their first workshop!

Sunday, November 8, 2009 at Evolve studio... 3 of the VertiGirls, including me, are teaching workshops. Hope to see you there!